Sacred Stillness
Schedule
Thu Dec 05 2024 at 07:00 pm to 08:15 pm
Location
YATL Studio | Clarence, NY
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Sacred Stillness is the combination of two stillness practices, Yin Yoga and Yoga Nidra. This workshop begins with Yin Yoga and slowly transitions to an extended Yoga Nidra in place of Savasana. Yin yoga is a practice where you hold each asana (pose) for 2-5 minutes to allow a deep release targeting the connective tissue and clearing energetic blocks and stagnant emotions, allowing energy to flow freely through the body. Yin is a cold energy practice, no flows or standing asanas are incorporated, the goal is to release tension and allow gravity to do the work. Yoga nidra translates to yogic sleep, brings you to a meditative state between sleep and wakefulness. It takes you on a journey from the outer body to the inner bliss body. Multiple techniques including a full body scan, breath work, guided visualization, and use of a Sankalpa, a heart felt intention, are incorporated into the practice. This combination of practices will soothe your nervous system, leaving you feeling renewed and deeply connected to your most inner self.
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Where is it happening?
YATL Studio, 10295 Main Street Suite 6,Buffalo,NY,United States, ClarenceEvent Location & Nearby Stays: