Sacred Space for Sorrow: Yoga Nidra Meditation, Sound Bath, & Reiki with Gigi and Jamie

The holiday season though joyful for some can often magnify the pain of loss for those who are grieving. We invite you to join us in a sacred space where you can pause reflect and honor your grief during this tender time.

We will begin with a deeply restorative Yoga Nidra meditation guiding you into a state of conscious rest and relaxation. This practice will help calm the mind and ease physical tension creating space for stillness and reflection.

Following the Yoga Nidra Gigi will lead you through a soothing sound bath using the healing vibrations of crystal bowls gongs and other sacred instruments while Jamie offers Reiki to each participant. The combination of sound healing and Reiki will help release emotional pain restore balance and bring peace to your heart during a season when grief can feel especially heavy.

To close we will hold space for sharing. If you feel called this will be a time to connect with others share your grief experiences and find support in a compassionate and safe environment.

No prior experience is needed. This is a space for you to find solace and healing as we come together in community to honor loss during the holiday season.

𝐄𝐯𝐞𝐧𝐭 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:

- 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: Begin with 20 minutes of calming Yoga Nidra meditation.

- 𝐑𝐞𝐢𝐤𝐢 & 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡: Flow into a soothing sound bath with Reiki energy to promote healing and balance.

- 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐒𝐩𝐚𝐜𝐞: Conclude with time for those who wish to share their experiences in a supportive setting.

𝐀𝐁𝐎𝐔𝐓 𝐉𝐀𝐌𝐈𝐄 𝐒𝐓𝐎𝐔𝐂𝐇:

Jamie’s healing journey began over a decade ago in Costa Rica where her first Reiki session sparked a profound transformation. From that pivotal moment she cultivated a strong yoga practice that became an essential part of her personal healing. In 2021 Jamie completed her yoga teacher training at Yandara Yoga in Baja Mexico and became a Reiki Master Teacher under the guidance of Allison Eaton.

With 13 years of experience as a nurse in hospice psychiatry and geriatrics Jamie brings deep empathy and wisdom to her healing work. She is also certified as a grief coach and trauma-informed through TCTSY. While Jamie is currently developing a specialized grief coaching program her practice is open to everyone seeking healing whether they are grieving or simply in need of support.

Reiki sound healing and yoga have guided Jamie through some of life’s darkest moments including the losses of several close loved ones. These sacred practices have been her anchors helping her find healing resilience and strength through each challenge. At Inner Essence Oasis Jamie blends the powerful energies of Reiki and sound healing to offer deep serenity and renewal to her clients.

Her mission is to share the profound healing she has experienced guiding others toward peace joy and a deeper connection to their inner selves. Jamie feels honored to walk with individuals on their path to spiritual awakening and inner healing.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

Please bring a blanket or bedsheet to cover our padded cushions your favorite pillow. There is no need to bring a yoga mat. Dress comfortably bring water and eat beforehand.

For the best experience and to ensure a harmonious start for all participants we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

Early Bird Tickets: $39

Standard Tickets: $49

𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐍𝐎𝐓𝐈𝐂𝐄 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

If you have any serious medical condition (i.e. metal in the body/brain injury tinnitus epilepsy metal in the body etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally please inform Gigi of your condition before joining us at our sound bath thank you!

Host or Publisher Singing Bowls of the Rockies