Sacred Self Alchemy Retreat Day
Schedule
Sun May 19 2024 at 10:00 am to 04:00 pm
UTC+01:00Location
The Manor Health & Wellness Centre, 11 Manor Road, CO3 3LX Colchester, United Kingdom | Colchester, EN
Located in the heart of Essex within easy access of the A12, The Retreat Farm is a hidden gem of tranquillity, surrounded by luscious green fields, its own woodland and views over the river.Naomi & Orlando welcome you to experience a glorious mixture of practices with us. Nurture, nourish & harmonise the layers of our sacred selves, whilst making new friends and being part of nature & the wider cosmos.
Our Retreat Day invites you to explore a sense of letting go, bringing forth balance & contentment as we devote time to all aspects of ourselves. From the corporeal - limbering up our bodies - to the more subtle - mind and emotions, energy & intuition.
There will be time for Yoga, Breathwork, Meditation, Nature, Yoga Nidra, communion with power plant Mama Cacao, Community, Sacred Sound/Gong Bath. Tickets include a nutritious vegan lunch.
A rough timetable for the day:
9:45 - Arrivals
10am - Welcome and Sonic Activation
10:30 - Prana Kriya Yoga - a shake down with powerful breath, movement & sound practices to energise balance & cleanse (everything is adaptable to your ability)
11:30 - Restorative yoga
12:00 - Yoga Nidra - yogic sleep, to integrate
12:30 - Lunch
13:30 - Elemental walking meditation with mantra
14:30 - Cacao Ceremony & Sacred Sound Bath
16:00 - Closing & goodbyes
To find out more take a look at http://www.in-her-element.co.uk/events
Naomi has been teaching Yoga since 2008 and runs a boutique wellness studio in Colchester - In her element - via Yoga, massage, sound and energy.
Orlando (OmegaO) creates unique Titanium gongs and facilitates Constellation work. Together they offer Sound Bath Meditations in and around Essex.
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