Sacred Rhythm Sundays: Hatha Yoga

🌞 Sacred Rhythm Sundays

A Hatha Yoga Experience for Renewal with Michelle Parks, RYT | Graduate of Southwest Institute of Healing Arts

📍 Upward Healing Light Yoga Studio128 W. Pepper Pl. Mesa AZ 85201

🕚 Sundays | 5:00 PM – 6:15 PM

💛 Free Community Offering | Donations Welcome

✨ Begin your week in rhythm with your breath, your body, and your inner light. Sacred Rhythm Sundays is a Hatha-style yoga experience rooted in the ancient wisdom of Ayurveda—balancing solar (sun) and lunar (moon) energies through conscious movement, breath, and deep presence.

🧘‍♀️ Each 75-minute class includes:

• Breath & body connection to ground and center
• A gentle Hatha flow to reset the nervous system and realign the spine
• Themed mantras woven throughout to restore clarity, vitality, and focus
• A short community share to close and anchor intention for the week

This class is designed to be a mental reset and a physical charge—a sacred pause where you remember your own rhythm and move into the week with intention.

All levels welcome. Some mats and props are provided, but feel free to bring your own comfort items.

🌿 About Michelle:

Michelle Parks is a radiant yoga practitioner, certified through the Southwest Institute of Healing Arts. Her classes integrate traditional yoga philosophy, Ayurvedic principles, and a compassionate, trauma-aware approach to self-inquiry and healing.

🔗 Hosted by The Medicine Way

A collective honoring Indigenous wisdom and integrative wellness.

www.medicineway.org | @the.medicine.way

In the spirit of giving, The Medicine Way is gathering new and unused art materials to support Native American children in need throughout the Phoenix area. This effort is made possible in partnership with the Phoenix Indian Center. Donations such as coloring books, colored pencils, markers, paints, brushes, sketch pads, and so on are deeply appreciated and help spark creativity, joy, and healing through art during the holiday season. Bring them to any Medicine Way event through 12/10/25.

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Host or Publisher Andrea Taahaabaah Twitchell