Sacred Rest- Restorative Yoga, Meditation, and Sound Journey

Join us for Sacred Rest at Casa Kappla Healing Center! In our fast-paced world, we often embrace the mantra of "work hard, play hard," but how often do we truly honor the necessity to "rest hard"?

Our session begins with Restorative Yoga, allowing you to release tension and enter a state of deep relaxation. This is suitable for all levels, even if you’ve never practiced yoga before.

Following the yoga practice, you’ll be guided through a Yoga Nidra meditation, often referred to as "yogic sleep." This powerful meditation technique will lead you into a state of conscious relaxation, where the mind remains aware while the body rests deeply. We will then be immersed in the healing frequencies of a sound bath.

To complete the experience, we will spend a few moments in self-reflection journaling. This quiet time is dedicated to integrating the peace and insights gained from your practice, allowing you to carry the benefits of Sacred Rest into your daily life.

Hosted by Dani Van Lerberg

@Daniwestcoast

About Dani:

With a profound belief in the transformative power of yoga, pranayama, and meditation, Dani creates nurturing enviomrnets where participants can explore and discover their most infinite selves. From dynamic flows to grounding meditations, Dani fosters introspection and relaxation in all of her yoga classes, workshops, meditaitons, and healing sessions. Dani is a 200hr RYT specializing in Ashtanga/ Vinyasa as well as a trained Yoga Nidra Facilitator.

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