Sacred Rest Nidra & Sound Bath

Experience the blissful state of Yoga Nidra, a deeply restorative practice often described as "yogic sleep." You'll be guided into a state of profound relaxation where the body can soften, the mind can quiet, and you can simply surrender into stillness. The meditation is done lying down.
As you rest comfortably, the soothing vibrations of quartz crystal singing bowls will accompany the practice, creating an immersive soundscape designed to deepen relaxation and encourage a sense of peace and presence.