Sacred Rest: A Women’s Wellness Day Retreat

You are not meant to live in survival mode.

Sacred Rest is an intimate, nurse-led wellness experience designed for women who are ready to step out of constant doing and reconnect with their bodies, their breath, and themselves.

This is not just a retreat.

It is a guided return to your nervous system.

Led by Judith Flinch, MSN, RNC-OB, NC-BC, Board Certified Nurse Coach and Reiki Master Teacher, this experience blends clinical insight, lived experience, and somatic healing practices to support deep rest and regulation.

✨ What You’ll Experience
• Guided breathwork and nervous system regulation practices
• Gentle somatic awareness and grounding
• A safe, supportive space to be seen, held, and restored
• Time for reflection, stillness, and reconnection
• Full access to World Spa’s thermal experiences, including sauna and relaxation spaces

🌿 The Space
Sacred Rest will be held in a private chalet at World Spa Brooklyn, offering an elevated, intimate setting designed to support relaxation and restoration.
This includes: • Private lounge and gathering space
• Access to thermal experiences (sauna/banya)
• Spa amenities to support your day of rest
• A calm, curated environment for your healing experience

✨ Who This Is For
This experience is for women who: • Feel overwhelmed, depleted, or constantly “on”
• Are ready to slow down and listen to their bodies
• Are navigating stress, burnout, or chronic illness
• Desire a more intentional, supported approach to healing

🌿 What You’ll Leave With
You will leave with: • Practical tools to regulate your nervous system
• A deeper connection to your body
• A sense of calm, clarity, and restoration
• Permission to rest without guilt

✨ Important Details
• Date: May 20, 2026
• Time: 10:00 AM – 3:00 PM
• Location: World Spa Brooklyn
• This is an intimate experience with limited availability

🌿 A Note From Judith
You don’t have to push through everything.
There is another way to live, to heal, and to exist in your body.
This space was created for you to experience that.

Know what’s Happening Next — before everyone else does.

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