Sacred Rest: A Nervous System Journey Meditation

Name: Sacred Rest: A Nervous System Journey Meditation
Start: 2025-11-15T15:00:00-05:00
End: 2025-11-15T16:00:00-05:00
Location: 2727 County Road 43, Kemptville, ON, Canada, Ontario K0G 1J0

Schedule

Sat Nov 15 2025 at 03:00 pm to 04:00 pm

UTC-05:00

Location

2727 County Road 43, Kemptville, ON, Canada, Ontario K0G 1J0 | Kemptville, ON

Join Carrie-Leigh Bartlett from Pure Lotus Wellness Retreat for a deeply restorative one-hour experience inside Saltastic’s tranquil salt therapy room. This guided session blends somatic movement and gentle vagus nerve exercises to help calm the central nervous system and activate the parasympathetic “rest and restore” response. Through mindful breathwork, body awareness, and meditative guidance, you’ll unwind layers of held tension, support emotional regulation, and return to a state of grounded ease.
The zen atmosphere of the salt room enhances relaxation, deepens breath, and supports overall nervous system balance — making this the perfect sanctuary for stress release and renewal.
Date: Saturday, November 15th from 3-4 pm
Investment: $55
Booking: call 613-215-0644, message us, email at [email protected], or book online: https://www.wellnessliving.com/schedule/saltastic?id_class_tab=1&k_class=873499