Sacred Rage + Somatic Hip Release

Where do you feel your body holding onto anger?
Join us, your guides Catherine and Barbara for a time of embodied healing — from expression to release to deep integration.
The body keeps the score. And sometimes what’s stored isn’t sadness or grief, it’s anger that has been stuffed and suppressed. Boundaries that were never established or expressed. Emotions that you were never taught how to connect with.
What if you took all the energy you’ve been using to suppress your anger, and let it move through you? What if you could access your creativity and joy through this current?
This is your invitation to finally let it move, and for you to be moved by the expression of it.
Catherine will guide you through embodied somatic anger practices to connect with your anger through your body.
Barbara will lead you through a somatic hip opening sequence to release and discharge any stuck energies.
Closing with a gentle sound bath for integration.
Space is intimate and limited. Reserve your spot below and come ready to release what your body has been carrying. 💛