Sacred Lounge: Conscious, Communication & Listening

How we speak — and how we listen — deeply shapes our relationships, our inner world, and our sense of connection. Yet conscious communication is a skill we’re rarely taught.

In this Sacred Lounge session, we explore conscious communication and deep listening through the lens of yoga wisdom and mindfulness. Rather than reacting automatically, this approach invites us to slow down, become present, and communicate with greater awareness, empathy, and authenticity.

Through guided reflection, meditation, and gentle discussion, we’ll explore what it means to truly listen — to others and to ourselves.

• A grounded introduction to conscious communication
• Insights into listening with presence and empathy
• Guided meditation to cultivate awareness and calm
• Reflective exercises and gentle sharing
• A warm, relaxed Sacred Lounge atmosphere

• Anyone wanting more meaningful conversations
• Those seeking better communication in relationships or daily life
• People interested in mindfulness and yoga beyond postures
• Beginners — no experience required

This is not about saying the “right” thing or fixing communication overnight. It’s about developing presence, awareness, and care in how we relate.

Come as you are, listen deeply, and explore a calmer, more conscious way of connecting.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ISKCON Manchester