Sacred Cacao • Sound Healing• Breathwork•Movement•Song (2hrs €45)
About this Event
*To avoid Eventbrite booking fee feel free to drop us an email to book with us directly: [email protected]
Step into a sacred space and join us for this 2-hour Experience to aknowledge the Autumn Equinox, when day and night come into equal balance.
✨Conscious Breathwork Practice: Breath is a powerful bridge between body and mind, helping us soften, open, and become present.
✨Cacao Ceremony: We'll share a gentle dose of 25g of raw, organic, single-origin ceremonial cacao, taking time to slow down, connect with the senses and arrive fully in the present moment. Traditionally used as a sacred plant medicine, cacao is often referred to as the “Food of the Gods” or the “Sacred Seed”. It is highly nourishing and contains naturally occurring compounds such as theobromine, magnesium, iron and antioxidants. It can create a sense of warmth, inviting us to soften, listen inward and reconnect with ourselves.
✨Somatic Shaking and Authentic Movement: Perfect for releasing stagnant tension and unwinding your nervous system before deep rest.
✨Sound Healing Journey: A blend of instruments — including quartz crystal bowls, chimes, gong, shruti, drum, and voice to name just a few — will create a rich soundscape, allowing you to experience the vibrations in your own way.
This sound journey can be energising, emotional, or meditative, depending on what arises for you. There is no “right” way to feel — simply allow yourself to be present with the sounds.
✨We will close the session with silence and quiet inward reflection.
Many people leave these sessions feeling deeply relaxed, emotionally lighter, and more connected to themselves.
✨This session if perfect for anyone who would like to:
• Experience a deeper sense of calm and inner peace
• Enjoy more restful and refreshing sleep
• Ease feelings of stress and anxiety
• Boost focus and spark creativity
• Support their overall wellbeing
• Take some time on a Friday evening to do something kind and nurturing for themselves
Duration: 2hrs
Energy Exchange: €45
Bookings: Directly here on eventbrite.
Or
To avoid Eventbrite fee feel free to drop us an email to book with us directly: [email protected]
*Refunds: Refunds will not be offered unless the event has been cancelled. You can however, transfer your ticket to a friend/loved one. Please contact us directly for this change.
**Other sessions in September:
✨Fri 11th 'Date Night' 7pm: Sauna • hot tub • Yoga • Breath • Relaxation.
✨Sun 13th 12noon : Cacao • Yin Yoga • Chanting.
✨Sun 20th 8pm: Sound Healing • Breathwork • Nidra Meditation • Deep Rest.
✨Sat 18th 'Equinox Day Retreat': Hatha Yoga • Yin Yoga • Sauna • Soundbath • Breathwork • Chanting • Meditation • Nature Immersion • Mandala Creation & more.
✨ What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.
✨ What is Cermonial Cacao: A deeply nourishing plant medicine. Some of the wonderful benefits of this sacred plant include:
• One of the richest sources of antioxidants on Earth (up to 40 times higher than blueberries)
• Contains anandamide, often called the “bliss molecule” — linked to feelings of happiness and wellbeing
• Phenylethylamine (PEA) — sometimes known as the “love chemical,” linked to motivation and positive mood
• A natural source of iron
• High in magnesium, supporting a healthy heart, brain, and nervous system
• Tryptophan — an amino acid the body uses to produce serotonin, supporting mood balance
• Provides gentle, heart-opening energy through theobromine (without the comedown of coffee)
• Supports dopamine activity linked to pleasure and motivation
• Supports healthy circulation and heart health
• Contains compounds that may enhance the appearance of your skin
• Supports the body in reducing inflammation
✨ What is Conscious Breathwork: Practices which have the potential to clear physical, emotional and mental obstacles in our body, free the breath and so free the flow of our life force. When we consciously transform and change the pattern of the breath, it changes our nervous system and brain work. There are many breathwork techniques, and with practice, breathwork can change our endocrine system, blood chemistry, hormonal balance, reduce anxiety, boast energy and much more.
Connecting to the breath connects us to the present moment...the only moment there is.
✨ YOUR HOSTS
Aoife Moore & Kale Sael
We are Aoife and Kale, partners, co-facilitators and founders of Ancient Soul Healing.
Our mission is to create welcoming spaces where people can slow down, reconnect with themselves and others, and cultivate greater self-awareness, self-acceptance and compassion.
Together, we bring a wealth of experience in yoga, meditation, breathwork, sound therapy, sacred voice, authentic movement, cacao ceremonies and women's circles. We thoughtfully weave these practices together to support nervous system regulation, deep relaxation and meaningful connection.
In a world that constantly encourages us to do more, we invite you to pause, breathe and journey inward, discovering the quiet wisdom and transformative power of these ancient practices.
✨CONNECT WITH US ✨
🧘🏼♂️Next Events / Instagram / Facebook
Email: [email protected]
✨What to bring/wear:
. Your favourite mug to enjoy your cacao
. Blanket & yoga mat.
· Something to cover your eyes.
· Pillow, if you wish.
· Water to harmonise it during the sound healing and to hydrate before and after the session.
· Wear cosy warm clothes.
· Bring anything that will allow you to rest deeply.
· We will not generate heat in this session, your body temperature will drop. Please prepare with this in mind.
· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting.
· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.
· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).
*If possible, please avoid caffeine and heavy meals at least 4 hours before the session to help you arrive feeling comfortable and allow you to fully settle into the experience of cacao, yoga and chant.
✨ Student Love:
- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale"(Denise K)
- "What a beautiful experience. I have gone to many cacao ceremonies before, but nothing like this. It truly was very special, I floated out. Aoife has a beautiful way of holding space. I particularly enjoyed the songs and movement that accompanied the cacao. I look forward to the next one! Thanks. (Enda).
- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear M)
✨ Safety!
Ceremonial cacao contains natural stimulants (theobromine). If you are pregnant, breastfeeding, taking SSRIs/MAOIs or other medications, have serious heart conditions, or have any other health concerns, please let us know and we can offer you half a dose or a warm herbal drink for this meditation practice.
Feel free to reach out to us with any questions:
[email protected]
Always consult your doctor or healthcare professional if you have any health concerns or are unsure whether cacao is suitable for you.
✨ This event is NOT suitable for those with:
· Sound sensitive epilepsy
· Pregnant women (Sound Healing not suitable in first trimester)
· Deep vein thrombosis in the leg or known thrombi.
· Acute inflammations and tumours.
· Pacemaker or defibrillator (can not be placed on or near the affected area)
· A metallic implant (can not be placed on or near the affected area).
· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).
· Severe tinnitus
· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.
· Raynaud’s Disease, Buerger's disease
· Under influence of alcohol or drugs
· Cardiovascular issues
· Severe mental illness
· Heavy Medic*tion
· Severe Asthma
Where is it happening?
EUR 49.24
