Sacred Breath-Guided breathwork for release, renewal and remembrance

Sacred Breath, a guided breathwork experience created to help you release, reset, and reconnect with your body, mind, and spirit.
This weekly journey is an invitation to slow down, soften the noise, and return to the wisdom of your own breath. Through conscious connected breathing, grounding, gentle guidance, and intentional space holding, you will be supported in releasing what feels heavy, reconnecting with your heart, and creating more room for peace, clarity, and presence.
No experience is needed. Just come as you are.
Whether you are moving through stress, seeking emotional release, craving deeper connection, or simply needing a space to breathe and be held, this class is for you.
Details:
When: Mondays at 7:00 PM
Where: Church of the Good Shepherd
Address: 1100 Stockton Street
Investment: $25 per session
Sign up here:
www.activatedawakening.com
Please bring a yoga mat, water, and anything that helps you feel comfortable lying down, such as a blanket, pillow, or eye covering.
Come as you are.
No experience needed.
Just your breath.