Sacred Boundaries: Creating Healthy Relationships

An Interactive 4-Hour Workshop

Healthy boundaries allow us to be in relationship with others without losing connection with ourselves.

Most of us have heard the word boundaries, but understanding what a healthy boundary actually looks like—and knowing how to communicate and maintain one in everyday life—can be very different things.

Sometimes we say yes when we really mean no. We may find ourselves over-giving, taking responsibility for how other people feel, or remaining silent because we want to keep the peace. At other times, we simply know that something does not feel right, but we are not sure what to do with that knowing.

Sacred Boundaries is an opportunity to become clearer about what is right for you and to learn how to honor that clarity while remaining compassionate and connected with others.

During our time together, we will move through four essential aspects of healthy boundaries:

UNDERSTAND
What is a boundary, and what is it not? We will explore physical, emotional, mental, energetic, and spiritual boundaries and the role they play in creating healthy relationships.

RECOGNIZE
Learn to notice when a boundary may be needed. Feelings of discomfort, depletion, resentment, obligation, or repeatedly saying yes when something within you is saying no can all carry valuable information.

COMMUNICATE
Explore how to express your needs and limits clearly, simply, and respectfully—without feeling that you must defend, justify, or over-explain yourself.

HONOR
Learn what comes after communicating a boundary: allowing others to have their own feelings and responses, working through our own discomfort or guilt, and following through on what we have said while keeping our hearts open.

Throughout the workshop, we will use discussion, reflection, practical exercises, and real-life examples to bring these concepts into everyday experience.

At the heart of our exploration is one important distinction:

A boundary is not about controlling what another person does. It is about becoming clear about what is right for you, and choosing how you will honor that clarity.

Healthy boundaries do not require us to close our hearts. They can help us create relationships that are more honest, balanced, respectful, and authentic.

You can be loving and have boundaries.
You can be compassionate and say no.
You can honor another person and still honor yourself.

This workshop is an invitation to discover how.

Lucy Frances is the founder of Spiritual Horizons and has spent more than 35 years helping people deepen their understanding of themselves, their relationships, and their spiritual path. An ordained Priestess in the Order of Melchizedek, Reiki Master Teacher, spiritual guide, and longtime educator, Lucy brings together practical wisdom, intuitive awareness, and spiritual principles in an approachable and grounded way. Her teaching invites participants to listen more deeply to their own inner knowing, communicate with greater clarity, and make conscious choices that honor both themselves and others. In Sacred Boundaries, Lucy draws upon decades of experience working with relationship dynamics to create a compassionate, interactive space for exploring how healthy boundaries can support more authentic and fulfilling relationships.

Register here on Eventbrite, or you can call/text Lucy Frances directly, at 740-272-2560.

Registration is required.

* Registration closes 48 hours prior to the event *

Exchange: $111.00