RXGymnastics Seminar - Bedlam CrossFit

Our Goal is to make gymnastics fitness training accessable, achievable and EXCITING!

Our programming and workshops have been proven to deliver results. Whether your goal is getting your first pull-up or stringing together muscle-ups we will give you the tools to make it possible.

THREE Seminar Options!!!

Saturday

8:00am-12:00pm: Fundamentals Seminar (4 Hours)

1:00pm-6:00pm: THE Muscle-Up Seminar (5 Hours)

Sunday

8:00am-12:00pm: Competition Prep Seminar

(4 Hours)

Content:

Fundamentals

-Kipping Pull-ups

-Kipping HSPU (along with scales)

-Rope Climbing

-Strict Gymnastic Strength with scales for all levels

THE Muscle-Up Seminar

-Bar Muscle Up

-Strict Ring Muscle-up

-False Grip VS True Grip

-Kipping Ring Muscle-up

-Strict Gymnastics Strength Overview

Competition Prep

-Butterfly Pull-up/Butterfly C2B

-Advanced Handstand Skills (Handstand Walking, Deficit HSPU, Pirouettes, Freestanding HSPU)

-Misc Advanced Skills (Pullovers, Forward Rolls on the Rings)

Prerequisites:

Fundamentals: All are welcome! Can be scalable to all levels

THE Muscle-Up: 5/3 strict pull-ups, 5/3 strict dips, basic kipping pull-up/C2B ability.

Competition Prep: Ring and Bar Muscle-ups, Freestanding Handstand, Strict Muscle-up is recommended.

Cap per seminar:

Fundamentals-20

THE Muscle-Up-15

Comp Prep-15

Questions?

Email: [email protected]

Host or Publisher RXGYMNASTICS