Rupture & Restore: A movement workshop to release, then be restored.

A guided experience of emotional release through movement, breath, and music

We spend so much of life holding it all together — suppressing what aches beneath the surface. The grief we never gave space to. The rage we swallowed. The joy we dimmed down to stay safe.

🔥Rupture: is an invitation to let it break open.
To feel it all — raw, real, and fully.
To move, breathe, sound, shake, cry, roar, laugh, and release.

In a safe and sacred space, held with deep care, we will journey together into the body — beyond words, beyond control — and give permission for everything that has been waiting to be felt.

❤️Release: After the Rupture, comes the release. Sound healing with Tibetan singing bowls and a deepening into the embodiment with consensual touch, or a stillness on the mat. Then into a beautiful cacao sharing circle, with openness and community. Which feels like a loving embrace after the movement. An energetic re-set 🔥

Through music, breath, somatic movement, and presence, we open the gateway to emotional liberation and embodied truth.
This is not chaos — it’s aliveness.
It’s your energy finally flowing again.

You don’t need to be “ready.”
🔥You just need to bring your cou-rage to feel.🔥

• A guided somatic warm-up to drop into the body
• A guided Rupture Report before we move
• A evocative and eclectic playlist, curated to trigger and confront emotions.
• Breath and movement sequences to awaken inner emotion
• Space to express and release through sound and movement
• Integration, grounding, and stillness to return to center
• Sacred space to ground with Sound bowls & Cacao sharing circle
  ❤️You will be held with compassion, safety, and non-judgment — a container where all emotions are welcome and sacred.

To release what’s been held.
To reclaim your power.
To reconnect to your truth.
To remember that feeling deeply is not weakness — it’s freedom.

How To Find The Loft:

I’m sharing a what3words address to help you find this specific location. Tap to see exactly where it is:

///deeds.resolves.aboard

https://w3w.co/deeds.resolves.aboard

💫 What to Bring:

Yoga mat, blanket, journal, warm layers for after, mug for tea, a big open heart ❤️

Lizi Sage ~ founder of Tru Nature Wellness, Sacred Sound space holder, Intuitive, Author, Artist and guide of embodied transformation through Energetic presence. Lizi has had a full and successful career in tattooing and is very approachable and compassionate. Aligned and attuned to our bodies ability to heal and awaken self confidence. Lizi activates the people around her with high vibrational energies. Guidance into flow and becoming your true nature, through radical responsibility and heart centered living and being practices.

www.tru-nature.co.uk

Gemma Richmond ~ An intuitive facilitator of somatic bodywork and a Kunyin sensual movement teacher devoted to the body’s innate capacity for recaliberation and vitality. Fascinated by the dialogue between emotion, energy, and tissue, she guides others into deeper connection with their inner landscape allowing what has been held, suppressed, or forgotten to transmute and move. Drawing from fascia-focused bodywork, Sensual movement, and intuitive facilitation, she creates spaces where stored emotion, tension, and stagnation can safely release.

Her work invites profound transformation, expression, and a return to the true self.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lizi Gambell from Tru-Nature Therapy