RunSoc Training Mondays!
Schedule
Mon Sep 30 2024 at 05:30 pm to 07:00 pm
Location
Sam Cracknell Pravillion University Of New South Wales | Redfern, NS
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? RunSoc Training Mondays are back again for T3 2024! ??Are you looking to achieve your fitness goals, prepare for your first race, improve your PB times, all while making new friends? ??
We are excited to present RunSoc Training Mondays! ?
Our weekly interval training group sessions suitable for runners of all levels! Don't worry if you're just starting out, each session is designed with pace and distance flexibility appropriate for the fitness and training goals of each individual ?
In the past, we've welcomed many newcomers who quickly became regular participants! We'll explore various interval training styles, including fartlek, long and short intervals, tempo runs, and progression runs.
We will also provide guidance regarding warmup drills and dynamic stretching, and post run static stretching.
---------- DETAILS ----------
? 5:30 pm Mondays from Week 1 to Week 10 of Term 3 (9 September to 11 November)
? Meet outside Sam Cracknell Pavilion, UNSW (At Village Green track)
? Bag minding available
Bring:
?? Suitable running clothing and footwear
Keen to start training with all of you! ?
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Where is it happening?
Sam Cracknell Pravillion University Of New South Wales, Sam Cracknell Pavilion, Kensington NSW 2052, Australia,Sydney, Australia, RedfernEvent Location & Nearby Stays:
