Running Workshop – Strength, Mobility & Injury Prevention

Name: Running Workshop – Strength, Mobility & Injury Prevention
Start: 2026-03-11T18:15:00+00:00
End: 2026-03-11T19:45:00+00:00
Location: Boulder Exe

Schedule

Wed Mar 11 2026 at 06:15 pm to 07:45 pm

UTC+00:00

Location

Boulder Exe | Exeter, EN

Running Workshop – Strength, Mobility & Injury Prevention (Exeter)
This physio-led running workshop in Exeter is designed for runners who are well into their spring training for half marathons and marathons and want to make sure their increasing mileage is being supported properly.
By March, many runners are several weeks into structured training. Long runs are getting longer, weekly load is increasing, and this is often when early warning signs start to appear — subtle aches, niggles, or uncertainty about how best to manage recovery and progression.
This workshop focuses on strength, mobility and injury prevention for runners, helping you make informed decisions at a key point in your training cycle — before small issues become bigger setbacks.
What the workshop will cover
Physiotherapist Laura Rutterford will guide you through:
• Key strength areas that support running as mileage builds
• Mobility for running, what’s genuinely helpful and what’s often unnecessary
• Common running injury patterns seen mid-training block
• Practical exercises you can take away and integrate into your current training
• Guidance around load management, recovery and progression
This is a practical, interactive session — not a fitness class and not a lecture.
Who this workshop is for
• Recreational runners
• Anyone currently training for a half marathon or marathon
• Runners managing niggles or returning after injury
• Those wanting expert running physiotherapy guidance in a small group setting.
Why attend a physio-led running workshop?
Working with a Chartered Physiotherapist means:
• Exercises are chosen to support real running biomechanics
• Injury prevention advice is evidence-based and practical
• You leave with more confidence in how to support the rest of your training block
Booking information
📍 Boulder Exe, Exeter
🗓 Wednesday 11 March | 6:15–7:45pm
💷 £20
👥 Limited to 8 people
📌 Advance booking required
👉 Book your place via the ticket link