Running Workshop: Speed, Efficiency, and Injury Prevention

Running Workshop: Fine-Tune Your Run for Speed, Efficiency, and Injury Prevention.

Join us for a game-changing workshop that will help you run farther, faster, and injury-free. Through expert coaching and practical drills, you’ll discover:

✅ How to identify and correct inefficient mechanics

✅ Strategies to reduce impact and prevent common injuries

✅ Tips for sustainable training and recovery

Whether you’re a beginner or seasoned runner, this session will give you actionable tools to elevate your running experience. See you there!

Host or Publisher Orangetheory Fitness San Diego