Running Workshop - Increase Speed and Efficiency

Running Technique Workshop – Run Faster With Less Effort

This practical workshop focuses on improving your running technique to help you run faster while using less energy.

You’ll learn simple, effective drills that improve posture, stride efficiency and coordination. The session is not a long-distance run – it’s about refining how you run so it feels smoother, stronger and more controlled.

This workshop is ideal for runners preparing for spring races who want to improve speed, reduce wasted effort and make running feel easier.

Suitable for all levels. No racing experience required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jon Reynolds