Running with soulinmotion

Schedule

Sat Oct 01 2022 at 10:30 am to 01:30 pm

Location

294 Leith Walk,Edinburgh,EH6 5BX,GB | Edinburgh, SC

A 3 hour workshop focusing on how you move as a runner; feel lighter, more relaxed and focused.
Run and walk lighter, feel balanced and get rid of those running niggles! After the obvious enforced leave I am back for the Edinburgh workshops. I have been studying, training and practising over the past 2 years, so this workshop will feel very different but with the same overall thread of understanding your movement as you run. Little tips that can improve your running, efficiency and reduce the risk of injury. Depending on the weather we will finish with some drills and 'yoga type' moves for runners.
We meet at 10.30am outside the Casa Amiga, Leith.
"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"I feel I have come such a long way since my first session with you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you both I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
"it is the most incredible feeling and I absolutely love it. I feel like something that is made out of elastic that has been set in motion and then I am just carried along by own momentum'
'“Hi. Just back from my run and couldn't help but post again. You've transformed my running. I took everything you said on board. I did a quick 5km and wasn't even out of breath...i got home feeling happy and relaxed and can't wait to get back outside for another run. I've spent the last 3 years struggling with my running, though loving it too, and after Sunday's course it all makes sense. Can't thank you enough. Maybe that marathon isn't as far in the distance as I thought.
I have been coaching Running and Physical education for most of my life. I have a yoga and sports coaching background and you get a lot more observational detail in these 3 hours. Clients have ranged from elite runners to 80 year olds' with Osteoarthritis, hip replacements, knee replacements, broken runners, last chance gasp runners, triathletes, cross fit, martial arts, ex footballers and sports people. This is not about purely running but about finding out how to move more efficiently and tune into you! The major focus is balance, lightness and rhythm to create a more relaxed and efficient you.
You will experience some easy static and running drills to help you move more relaxed, fluent and feel a lot lighter in your stride.
This session would be ideal for folks new to running coaching or those who attended a workshop a while back and needed a refresher. The lessons and sequences change quite regularly as I review the content over the years. a handout will be sent after the session summarising the key points.

Where is it happening?

294 Leith Walk,Edinburgh,EH6 5BX,GB, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 27.54

Host or Publisher Soulinmotion

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