Running Technique Workshop
Schedule
Sat Oct 05 2024 at 01:00 pm to 05:00 pm
UTC-06:00Location
8324 W Vincent St, Boise, ID, United States, Idaho 83709 | Boise, ID
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Saturday, 10/5:Running Workshop
Who would be perfect to come learn:
- Treasure Valley Running Club/Groups
- Youth Club Sports Coaches/Teams
- MS/HS Cross Country/Track and Field Coaches
- #CrossFitTrainers
- PT's/DPT's
- Chiropractors
- MIL/LEO/Fire (Physical) Training Leaders/Coordinators
Know anyone like them? Tag/Share this with them!
20 Spots Available; $120 each
Running Workshop (4 hours):
- Introductions
- Video Capture of each participant's Running Technique
- Practical Instruction/Introduction to Running Technique (the 3 Invariable Elements of Running: Pose, Fall, Pull)
- Basic Running Warm-up Drills to enhance Perception of Running Technique
- Basic Running Technique Self-Correction Drills
- Basic Strength Exercises to enhance Perception of Running Technique
- Basic Flexibility Routine to support and increase Joint Ranges of Motion required for faster running
- Video Capture of each participant's Running Technique after Instruction/Introduction
- Analysis of side-by-side video playback of each participant's Running Technique
- Question and Answer/Final Remarks
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Where is it happening?
8324 W Vincent St, Boise, ID, United States, Idaho 83709Event Location & Nearby Stays:
