Running Injury Prevention Workshop

Join us at Fitness Central at 10:45am to learn how to decrease risk of injury! FREE for Fitness Central members.
About this Event

This workshop is your chance to learn how to decrease your risk of injury during running with Movewell x Fitness Central East. Join us for a hands-on session where you'll discover exercises and techniques to keep your body healthy, happy, and strong. Whether you're a novice runner or you've been running for decades, this workshop is for you. Don't miss out on this opportunity to move well and feel great! We will be in the Group Fitness Room.

**FREE for Fitness Central Members. Non-members may purchase a day pass, and use the facilities after the workshop.