Running 101: Your guide to Efficient and Effective Running
Schedule
Wed Sep 24 2025 at 07:30 pm to 08:30 pm
Location
National Stadium gate 1 | Singapore, SG
About this Event
Do you run with your upper body leaning forward? You’re not alone, it’s one of the most common mistakes among recreational runners.
The issue? Leaning forward compresses your posture, strains your lower back, and makes every stride feel heavier than it should.
Over time, that adds up to soreness, fatigue, and shallow breathing.
In Running 101, you’ll learn a posture cue most runners never discover: expand your chest forward, as if a rope is gently pulling you ahead. This subtle shift brings your spine into alignment, shifts your center of gravity, and opens your lungs for smoother, more efficient breathing.
The result: a lighter, more sustainable stride that feels effortless.
? An upper-body reset that relieves back strain.
? Freer, deeper breathing that keeps you stronger for longer.
? A posture cue that makes you feel pulled forward instead of hunched down.
? A proven technique used by advanced runners — broken down simply for you.
? National Stadium, Gate 1
? Wednesday, 24 September
? 7:30 PM
Most runners only focus on their legs. Running 101 shows you that true efficiency starts from the chest up.
By registering, you agree that photos and videos may be taken during the event and used for our social media and promotional purposes.
Agenda
?: 07:30 PM - 07:35 PM
Start & Warm up
?: 07:35 PM - 08:00 PM
Upper body posture practice
?: 08:00 PM - 08:05 PM
Water break
?: 08:05 PM - 08:25 PM
Running drills
?: 08:25 PM - 08:30 PM
Conclusion and Q&A
Where is it happening?
National Stadium gate 1, 1 Stadium Drive, Singapore, SingaporeEvent Location & Nearby Stays:
SGD 15.25 to SGD 35.68
