Runner's Toolbox

Schedule

Sat Oct 12 2024 at 11:30 am

UTC-05:00

Location

CrossFit Hit and Run Triad | Germantown, TN

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Join Bandit Coaching, Mamba XT and Ohana Nutrition for an afternoon of movement, education and maybe some cool prizes!
Topics:
- form and form improvement drills
- strength for runners
- mobility drills
- fueling your body with proper nutrition
- recovery methods
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Where is it happening?

CrossFit Hit and Run Triad, 1010 Cresthaven Rd,Memphis,TN,United States, Germantown

Event Location & Nearby Stays:

James Boler

Host or Publisher James Boler

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