Run Without Leaking - Pelvic Floor Workshop for Runners

🏃‍♀️ RUN WITHOUT LEAKING!
A Pelvic Floor Workshop for Runners
Tired of planning your runs around pads and bathrooms? Or maybe you've stopped running altogether because of leaking?
It's time to take back your RUN!👏
Leaking when you run, jump, or exercise might be COMMON, but that doesn't mean you have to live with it!
Join us for an interactive workshop designed to help women understand WHY leaking happens and what they can do about it!
🤍 THIS WORKSHOP IS FOR YOU IF:
- You leak when running, jumping, or even walking fast.
- You wear a pad "just in case."
- You've stopped running because of leaking and want to get back to it.
- You're training for a race, but longer runs make leaking worse.
- You've tried Kegels, but you're STILL leaking!
WHAT YOU'LL LEARN:
✨ Why running causes leaking (and why Kegels aren't always the answer!)
✨ How your breathing, core + pelvic floor work together
✨ Common habits that can actually make leaking worse
✨ How to safely return to running postpartum or after a break
✨ ONE practical change you can try on your very next run!
WORKSHOP DETAILS:
📆 Wednesday, December 2nd
⏰ 5:15–6:45 PM
📍 Nurtiva Pelvic Therapy | 1082 Cedar Cross Rd, Dubuque
👩‍⚕️ Led by Dr. McKenna Gross, PT, DPT
💲 $10/person (pay the day of the workshop)
🚨 ONLY 15 SPOTS AVAILABLE!
You don't have to be a marathon runner (or even consider yourself a "real" runner!) to benefit from this workshop!
ONE EVENING. A REAL PLAN. MORE CONFIDENT MILES AHEAD.🏃‍♀️
👇 SAVE YOUR SPOT TODAY!
https://go.nurtivapt.com/running