Run Stronger. Run Longer: A WTT Lifting + Mobility Workshop

Winter Training Team...ditch the stiffness and unlock your inner runner! Join =PR= Run & Walk and BOHO Quad Studio for a fun and informative workshop that will revolutionize your running game.

Lifting + Mobility for Running

Sunday, January 21st, 6:30 PM

PR Run & Walk - Forest Hill

Get ready to:

• Learn the difference between mobility and flexibility: (Hint: It's not just about touching your toes!) We'll show you how these two crucial elements work together to improve your performance and prevent injuries.
• Discover the secrets of pre- and post-run routines: Maximize your runs with targeted mobility and flexibility exercises that will have you feeling limber and ready to hit the pavement.
• Unleash the power of weight training: Say goodbye to the myth that lifting weights will bulk you up! We'll explain why strength training is a runner's secret weapon for increased speed, endurance, and injury prevention.
• Find the perfect balance: Learn how to seamlessly integrate weight training into your running program without overdoing it.
• Get hands-on: Experience practical demonstrations and leave with exercises you can start using right away.

Why this workshop is for you:

• Whether you're a seasoned runner or just starting out, this workshop will provide you with valuable tools to improve your running and overall well-being.
• Learn from experienced professionals from BOHO Studios who are passionate about helping runners achieve their goals.
• Connect with fellow runners and share your experiences.

Space is limited, so sign up today!

#mobility #strengthtraining #injuryprevention #runstronger #PRRunWalk #BOHOStudios

Host or Publisher =PR= Run & Walk by Keira D'Amato