Run Strong workshop
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GO Community x Smasher Training Systems
RUN STRONG: Pelvic Floor + Core for Runners
A practical movement workshop exploring how your pelvic floor, core, hips, feet and breathing work together while running.
We’ll work on coordination, stability, pressure management and handling impact through simple exercises designed to help you run stronger, move better and feel more confident in your body.
The session will be led by Neja Molan a Strength and conditioning coach and women’s health specialist based in Budapest. She is the founder of EndoFit and works at the intersection of strength training, pelvic floor health and intentional movement.
Her qualifications include
IWHI Certified Endometriosis Coach, AFP Certified Personal Trainer & Nutrition Consultant,Specialized pelvic floor training. CrossFit Level 2 , CrossFit Gymnastics.
Price: 10,000 HUF
Initial spots: 10
We’ll open additional places if the first 10 fill and there’s enough demand.
RUN STRONG: Pelvic Floor + Core for Runners
A practical movement workshop exploring how your pelvic floor, core, hips, feet and breathing work together while running.
We’ll work on coordination, stability, pressure management and handling impact through simple exercises designed to help you run stronger, move better and feel more confident in your body.
The session will be led by Neja Molan a Strength and conditioning coach and women’s health specialist based in Budapest. She is the founder of EndoFit and works at the intersection of strength training, pelvic floor health and intentional movement.
Her qualifications include
IWHI Certified Endometriosis Coach, AFP Certified Personal Trainer & Nutrition Consultant,Specialized pelvic floor training. CrossFit Level 2 , CrossFit Gymnastics.
Price: 10,000 HUF
Initial spots: 10
We’ll open additional places if the first 10 fill and there’s enough demand.
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Where is it happening?
SMASHER Training Systems, Margitszigeti Atlétikai Centrum,Budapest, Hungary
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKai Snell
