Run, Roast & Refresh | Pensacola's Wellness Social | Beach Edition

Toes in the sand, ice in the plunge. RRR is hitting Pensacola Beach Saturday May 23rd and you're invited 🏝️🧊☕🧘‍♀️🏃‍♀️

📍 Laguna's Adventure Park | 460 Pensacola Beach Blvd

🗓️ Saturday, May 23rd | 8AM - 11AM

🏃‍♀️ Optional 5K | 1 mi Walk @ 8AM

Here's what's waiting for you:

☕ Free Specialty Iced Lattes + Energy Drinks by Buzzed Brew

🥶 Cold Plunges & Ice by PlungeWorx & Just Ice Served

🔥 Warm Up Stretch by Dr. Anthony from Swell PT

🏃‍♀️ Run/Walk led by Esprit de Krewe Rum Runners

🏆 Regymen Duo Hybrid Challenge + Mini Challenges by Regymen Fitness Pensacola

🧠 Spine & Fascial Recovery + Posture Screens by NWF Center for ELDOA

🧘 Disko Flow Yoga + Photo Ops & Giveaways by Disko Lemonade Yoga Studio

✨ Shape & Sculpt + Plank Challenge by Lagree Pensacola

⚡ Strong AF Total Body + Mini Metcons by Alpha Omega Performance

🥊 InBody Scans + Demos by 9Round Kickboxing Fitness

🔥 Super Warrior Comp by HOTWORX Pensacola East Hill, HOTWORX Pensacola Argo Village & HOTWORX Gulf Breeze

🌟 VIP Wellness Lounge + Free IV by Inspired Health & Wellness

🦷 Airway Screening by Pearl & Pine Dental Studio

😄 Spin to Win Smiles + Zoom Whitening by Fishbein Orthodontics

🏋️ Fitness Challenges by Fitness Impact Training & FIT with Kaitlin

🧗 Climbing Games by Vertical Connections

⚡ Recovery Demos by Push Through 30

💉 B12 & Tri-Immune Shots + IV Drips by Coastal Luxury Wellness IV

☀️ Skin, Strength, NAD & Peptide Consults by Ageless Pensacola

🦶 Piezowave2 Demos + Free Exam by HealthSource of Northwest Florida

🥯 Rip & Dip Bagels by Bagelheads

🍍 Fruit Smoothies & Protein by The Squeeze at the Beach

⚡ Workout Shots & Electrolytes by Alpha Nutrition Shop

💧 Hydration Station by LMNT

🍕 Discount Cards + Olive Oil Shots by Lucky Dough Pizza

🌊 Sea Moss by Fresh Cravez

🥒 BYO Snack Cups by Fia Farms

🥜 Protein Balls + Free Week of Meals by Delicieaux

🥤 Beverage Samples by Goldring Gulf Distributing

🌟 Glow From Within Bar by That Derm Juice

🏠 Free Merch & Games by The Hansen Team

🎟️ Draw to Win by Lululemon

📍 Explore Opportunities by U.S. Army

💌 Faith Wall + Notes for Sacred Heart Kids by Righteous Athletics

🎶 Beats all morning by Soundside

YOUR TICKET INCLUDES:

*The run/walk is optional

Free Specialty Iced Lattes + Energy Drinks • 5 Live Classes & Recovery Sessions • Cold Plunges • 30+ Wellness Partner Activations • Beach Games • Live DJ + Hype Atmosphere • Optional 5K Run / 1 Mi Walk • Freebies from Local Partners & National Brands • Raffles & Giveaways • 10% off food at Baja Coastal Kitchen during the event + a 10% voucher to use on a future visit 🌮

*Optional add-on: Adventure Pass for unlimited go-karts and obstacle courses 🎢 (available at checkout if you've added a GA ticket)

Schedule:

7:30AM - Early Check-In for Run/Walk & HYROX Participants

8:00AM - Warm Up Stretch - Dr. Anthony with Swell PT

8:15AM - Optional 5k/1 mile walk - Led by Esprit de Krewe Rum Runners Run Club

8:20 - 9:00AM - Regymen Duo Hybrid Challenge - Led by an Official HYROX Training Studio

9:05 - 9:30AM - Spine & Fascia Recovery - NWF Center for ELDOA

9:35 - 10:05AM - Disko Flow Yoga & Pilates - Disko Lemonade

10:10 - 10:40AM - Shape & Sculpt - Lagree Pensacola

10:45 - 11:00AM - Strong AF Total Body - Alpha Omega Performance

Get 🎟️ link: https://runroastrefresh.ticketspice.com/run-roast-refresh-beach-edition---lagunas---523?t=AE

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