Run, Jump and Lift Without Leaks or Pressure: A Pelvic Floor Workshop.
Schedule
Sat, 08 Nov, 2025 at 11:00 am to Sat, 15 Nov, 2025 at 11:00 am
UTC-09:00Location
CrossFit Northern Exposure | Anchorage, AK
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Leaking with double unders, box jumps or running? Feeling pelvic pressure during runs or lifts?
You’re not alone—and you don’t have to “just deal with it.”
This 2-part class series is designed for athletes of all levels who want to stay active without being held back by leaks, heaviness, or pelvic floor symptoms.
Learn how to train smart, modify with purpose, and build long-term strength without fear.
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Where is it happening?
CrossFit Northern Exposure, 6239 Mackay St, Anchorage, AK 99518-1741, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
