Run Faster. Run Further. | Run Like an Olympian Speed Clinic - East York

Join us on the track for a 90-minute speed and mechanics clinic co-coached by Roxroy Cato, a two-time Olympian in the 400m hurdles for Jamaica (2012 & 2016) and Dr. Dan Silva (chiropractor, running coach).

This clinic is built for endurance athletes and everyday runners who want to run better - not just sprinters. Speed work is the most skipped training tool in a long-distance runner's program. This session will show you why it matters and how to do it right.

What we'll cover:

• Sprint mechanics and running form drills
• A-skips, B-skips, drive phase technique
• Controlled speed work, building up to a great track workout
• How to apply speed training to your endurance goals

Whether you're training for a marathon, half marathon, Hyrox, or just want to get better at running in 2026, this clinic is for you.

Spots are capped at 30.

Your ticket also acts as a raffle to win:

👟 Running shoe voucher giveaway

🏃 1-hour Running Assessment with Dr. Dan Silva

💆🏻‍♀️ TMR+ Muscle balm giveaway

Wear running shoes and bring water!

Know what’s Happening Next — before everyone else does.

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