Run. Cold Plunge. Recover. An Esfuerzo Morning

What to expect

This is a morning built around effort and community. We run, we plunge, we hang. No pressure on pace whether you're chasing a PR or jogging it out, todos corren juntos.

The flow

• 5K run - one route, all paces welcome. We start together.
• Cold plunge - optional but recommended. This is where the magic (and the screaming) happens.
• Social hour - recover, refuel, connect.
• Live DJ - setting the vibe start to finish.
• Craft agua fresca, infused with Skratch Labs - house-made and dialed for real hydration. Electrolytes that actually work, in a cup that actually tastes like something. Sip before or replenish after.

What to bring

• Running shoes + clothes you can move in
• A towel and a change of layers (you'll want them after the plunge)
• A reusable water bottle
• Good energy, that's the real dress code

Good to know

• Come 15 min early to check in and warm up.
• The plunge is 100% optional. Ease in, or watch and cheer — no one's forcing you under.

Accessibility
The run route is flat. If you have questions about accessibility or want to join for the social side only, reach out everyone's welcome here.