Run Better, Hurt Less - Week 3

We would like to invite you to a new series of small-group, interactive self-care workshops designed specifically for runners who want to stay strong, mobile, and injury-resistant over the long term:

Run Better, Hurt Less: 3 Interactive Self-Care Workshops

Presented by Dr. Rob Hasegawa, Chiropractor from Good To Go Sports Therapy. After 34 years in practice, including working with athletes from Olympic Champions to learn-to-run runners, and 41 years as a competitive endurance athlete, his focus is helping runners move well, recover better, and keep doing what they love.

Each 1-hour session is practical and hands-on. You’ll learn simple, effective strategies you can use immediately to reduce pain, improve movement, and support your running.

Admission: Recommended donation of $10.00 to the Victoria Food Bank if possible

Participants: Please bring a yoga mat and wear loose, comfortable clothing

Workshop Series:

1. From the Ground Up: Fix Your Feet, Fix Your Run - April 6th - 5.30pm

Build a stronger foundation, improve stability, and address common issues like plantar fasciitis and Achilles Tendinopathy.

Register Here

2. The Engine Room: Stronger Hips, Happier Knees - April 14th - 5.30pm

Reduce strain, improve alignment, and restore efficient movement patterns.

Register Here

3. Run Tall, Run Free: Upper Body Mobility for Better Performance-Everywhere - April 21st - 5.30pm

Enhance posture, breathing, and arm drive for better running economy.

Register Here

These sessions are not lectures, you’ll be moving, learning, and leaving with tools you can apply right away.

Hope to see you there!

Dr. Robert Hasegawa

Good To Go Sports Therapy

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Host or Publisher Frontrunners Victoria