Ruck + Sandbag Training: Chipping Mill
Advertisement
Welcome to the Ruck + Sandbag Training Sessions.
These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
For this session we will be completing the following:
Buy in:
800M Jog
30 Minute Time Cap:
50 Ruck Thrusters
50 Ruck Reverse Lunges (total)
50 Hand Release Pushups
50 Situps (slick)
50 Sandbag Bent Over Rows
Advertisement
Where is it happening?
Royal Oak Pubs (Centrepointe), Around the Block Butcher Shop, Ottawa, ON K2G 5X3, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
