Ruck 101: Intro To Rucking
Schedule
Sun Sep 21 2025 at 04:00 pm to 06:00 pm
UTC-05:00Location
Cypress Coast Brewing Co | Baton Rouge, LA
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New to rucking? Curious about adding weight to your walks or workouts? Join us for Ruck 101: Intro to Rucking, a beginner-friendly class designed to teach you the fundamentals of rucking—a low-impact, high-benefit way to build strength, endurance, and resilience.Whether you’re looking to improve your fitness, train for events, or just enjoy a new way to stay active, this session will give you the tools and confidence to get started.
What You’ll Learn:
What rucking is and why it’s effective
How to choose the right gear (rucks, backpacks, weight options)
Proper rucking form and posture to prevent injury
What to Bring:
A backpack (any sturdy one works to start)
A water bottle
Comfortable walking shoes
Optional: weight (brick, plate, or wrapped items); if you don’t have one, bring an empty pack and we’ll provide ideas
Who It’s For:
Beginners interested in learning about rucking
Walkers, hikers, and runners looking to add variety to training
Veterans and civilians alike who want to build community and fitness
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Where is it happening?
Cypress Coast Brewing Co, 5643 Government St,Baton Rouge, Louisiana, United StatesEvent Location & Nearby Stays:
