Ruach Breathwork - Healing the Heart

Some wounds don’t announce themselves. They just quietly change how we breathe.
They show up as tightness in the chest when a memory surfaces. As a guarded exhale when someone gets too close. As the habit of calling “fine” something that was never really fine.
Ruach Session 3 — Healing the Heart — is a sacred, intentional space to finally breathe into those places.
WHAT IS RUACH?
Ruach (רוּחַ) is the Hebrew word for breath, wind, and spirit — the same breath God breathed into Adam in Genesis 2:7. The same wind that moved over the waters in creation. The same Spirit that raised a valley of dry bones in Ezekiel 37.
This isn’t New Age breathwork. This is ancient, biblical, Spirit-led — and it is powerful.
Each session in the Ruach: Breath & Becoming series is designed around a specific theme of healing and identity in Christ. Session 3 moves into the heart — the tender, guarded, deeply loved heart that God is always, always moving toward.
WHAT TO EXPECT:
✦ A guided Christian breathwork sequence rooted in scripture
✦ Prayer anchored in God’s promises over healing and wholeness
✦ A soaking worship atmosphere created for encounter
✦ Heart-centered teaching on emotional and spiritual healing
✦ A take-home reflection journal to continue the work
✦ Community that holds space with grace, not judgment
WHO THIS IS FOR:
This session is for you if you are carrying…
→ Grief that hasn’t fully lifted
→ Heartache from relationships, loss, or disappointment
→ Unforgiveness — toward others or yourself
→ Anxiety that lives in your body
→ A longing to feel close to God again
→ Simply a desire to breathe deeper and receive more
No prior breathwork experience needed. Come as you are.
“He heals the brokenhearted and binds up their wounds.”
— Psalm 147:3