RU OK? Day Guided Meditation and Reflection for Mental Wellbeing
Schedule
Thu, 11 Sep, 2025 at 09:00 am
UTC+10:00Location
55-57 Station Street, Engadine NSW 2233 | Woronora Heights, NS
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Join Sammy for a Special RU OK? Day EventTake some time for yourself this RU OK? Day with a nourishing 90-minute experience designed to support your mental and physical wellbeing.
You’ll be gently guided through:
A relaxation-based meditation to calm the mind and body
Thoughtful journal prompts to deepen your reflection
A shared moment of connection over herbal tea
This session is suitable for everyone — no prior experience with meditation or journaling is needed. It’s the perfect space for beginners or anyone wanting to pause, recharge, and reconnect.
Facilitated by Sammy, Registered Trauma, Grief and Anxiety Counsellor and Integrative Mindfulness Practitioner.
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Where is it happening?
55-57 Station Street, Engadine NSW 2233, 55 Station St, Engadine NSW 2233, Australia, Woronora HeightsEvent Location & Nearby Stays:
