Rowing Workshop for CrossFit & Hyrox

Name: Rowing Workshop for CrossFit & Hyrox
Start: 2024-10-12T11:30:00-05:00
End: 2024-10-12T12:30:00-05:00
Location: 208 W Powell Ln, Austin, TX, US

Schedule

Sat Oct 12 2024 at 11:30 am to 12:30 pm

UTC-05:00

Location

208 W Powell Ln, Austin, TX, US | Austin, TX

�OCTOBER WORKSHOP - C2 Rowing Technique with Coach Brian.
Ready to elevate your rowing game for CrossFit and HYROX? Join us on Saturday, 7th October for a focused, in-depth workshop with Coach Brian that will take your rowing technique to the next level, perfect for athletes of all abilities looking to fine-tune their rowing performance and dominate those cardio-heavy WODs or HYROX events.
WHAT WE'LL COVER:
� Dialing in your technique & posture for efficiency and injury prevention
� Mastering stroke rate & pace control to power through workouts
� Optimizing your breathing for endurance & focus
� Breaking down the ergometer metrics to track, adjust, and crush every row
Limited spots available—open to members and no-members.
Non members $50
Uncommon Members FREE with code (see whiteboard/ email)
� Saturday October 12
� 11.30am - 12.30pm
� CrossFit Uncommon
� https://uncommon.pushpress.com/landing/events/cal-83776b36-8780-4df6-afa6-bc4d/login
LEARN.DIFFERENT
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@crossfit @hyroxworld @brian.rulison
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#noordinarygym #neverordinary #notanothergym