Roots & Remedy with Vanessa Oly

Your hormones are one of the most important things to understand when it comes to feeling amazing in your body. They influence your mood, energy, metabolism, cycle, stress and overall health, yet most of us were never taught how our bodies actually work.

In this workshop, Women’s Health & Fertility Nutritionist Vanessa Oly will guide you through how hormones function across the menstrual cycle and throughout life. You’ll learn how fertility fits into overall health (whether or not pregnancy is part of your plan) and the key concepts about your body that most women never get taught.

You’ll leave with:

- A clear understanding of your cycle and hormonal shifts

- Practical nutrition and lifestyle strategies to support PMS, painful or irregular periods and overall hormonal balance

- Daily practices for deeper sleep, more energy and less stress

She’ll wrap up with an open Q&A so you can get your personal questions answered and walk away feeling informed, empowered and connected to your body.
Location: Wellington Event Venue

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Host or Publisher The Well