Roots and Reflection - Breathwork Workshop

As we move deeper into autumn, October offers a time of celebration and reflection. Across cultures, this month is known for honoring the cycles of life, the harvest, and the transitions that come with the change of seasons. From harvest festivals to spiritual traditions, we are reminded to pause, reflect, and honor both what we’ve grown and what we are ready to release.

In this 90-minute breathwork workshop, we will embrace the spirit of the season by connecting deeply with the fruits of our own journeys this year. As we move between rest and celebration, letting go and letting in, we allow ourselves to settle into what’s ready to emerge next. Through breath and reflection, we can ground into this moment, honoring both our growth and the space we’re creating for what’s to come.

Whether you’re new to breathwork or experienced, this workshop is designed to be accessible and supportive for all participants.

Connect: We’ll begin by sharing our thoughts and intentions around the themes of what we’ve harvested from this year so far and what this moment is calling for us to bring forth.

Breathe: You’ll be guided through a curated Breathwork Journey, incorporating sound, and gentle movement to deepen the experience. This practise is designed to support participants of every level.

Reflect: After integrating the breathwork through meditation, you’ll have the opportunity to reflect on your experience, sharing as much or as little as you feel comfortable.

Ground: We’ll close with a grounding practice and set an intention to carry forward. As we leave this sacred space, we will root ourselves in the wisdom of what we’ve harvested and the reflection we’ve shared, carrying the grounded energy of the season with us as we move into what’s next.

Please plan on arriving at least 10 minutes early to park and set up your area in the barn.

Dress comfortably, bring a yoga mat, a blanket, and an eye pillow or something to cover your eyes (not required). Water and a journal are a nice touch too. Feel free to bring anything else that will help you feel at ease, as you’ll be lying down during the Breathwork journey.

**Please contact Tina with any questions about this workshop.

**Learn more at tinacarson.com

Host or Publisher Tina Carson