ROOTED ~ Returning To The Source
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𝑹𝑶𝑶𝑻𝑬𝑫 ~ 𝑹𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝑺𝒐𝒖𝒓𝒄𝒆
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑟𝑖𝑠𝑒， 𝑤𝑒 𝑟𝑜𝑜𝑡．
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑒𝑥𝑝𝑎𝑛𝑑， 𝑤𝑒 𝑟𝑒𝑡𝑢𝑟𝑛．
An evening devoted to returning to the body, the earth, and our own life force.
In a world that constantly encourages us to move forward, evolve, and reach for something new, we can easily lose touch with what is most fundamental ~ our own foundation.
But before we can grow, we need roots.
Before we can open ourselves to more, we need to learn how to be present with what is already here.
𝙍𝙊𝙊𝙏𝙀𝘿 ~ 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙎𝙤𝙪𝙧𝙘𝙚 𝙢𝙖𝙧𝙠𝙨 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙤𝙪𝙧 2027 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 ~ the first in a series of gatherings that unfold throughout the seasons, following the rhythms and cycles of nature.
Each gathering carries its own theme and practices, while forming part of a greater journey of exploration, growth, transformation, and integration ~ moving in harmony with the natural cycles of life.
We begin by returning to our roots, reconnecting with the body, the earth, and our own foundation.
With an earthy approach, we explore rhythm, breath, movement, stillness, and our connection to life force.
An invitation to settle more deeply into the body, soften inner tensions, and explore how we can meet ourselves with greater presence, stability, and trust.
………………………………………………………………..
𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
𝗚𝗥𝗢𝗨𝗡𝗗 & 𝗔𝗪𝗔𝗞𝗘𝗡 ~ 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
We begin our journey with grounding.
Through shaking and spontaneous movement, we invite the body to awaken, soften tension, and release unnecessary control.
An opportunity to move out of the thinking mind and into the body, feel our connection to the earth, and allow movement to arise naturally.
It’s about listening to the body’s own rhythm.
𝗕𝗥𝗘𝗔𝗧𝗛𝗘 ~ 𝗧𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵 𝗼𝗳 𝗟𝗶𝗳𝗲
From movement, we transition into a guided breathwork journey.
Through conscious breathing, we explore the connection between the body, breath, and inner sensations.
A gentle transition from external movement toward a more inward awareness, where the breath becomes a bridge between activity and receptivity.
The breathwork gradually leads us into Kundalini Activation, allowing the breath to return to its natural rhythm.
𝗥𝗘𝗖𝗘𝗜𝗩𝗘 ~ 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
From active practice, we move into a lying-down, receptive state.
Through music, presence, and energetic facilitation, you are invited to release the need to do, control, or achieve anything in particular.
Every journey is individual, and no particular response or experience is expected.
We approach whatever unfolds with respect for the body’s capacity, the nervous system, and each person’s individual process.
𝗥𝗢𝗢𝗧 ~ 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 & 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻
We conclude Kundalini Activation with a soundscape that invites our awareness back into the body and our connection to the ground beneath us.
From activation to grounding.
From movement to stillness.
An opportunity to settle, feel the weight of the body, and allow the experiences to sink in.
We then create space for silence, reflection, and voluntary sharing.
Because it is not only about what we experience during the journey, but also how we integrate those experiences and bring greater presence into our everyday lives.
………………………………………………………………..
𝙍𝙊𝙊𝙏𝙀𝘿 𝙄𝙉 𝙏𝙃𝙀 𝘽𝙊𝘿𝙔 ~ 𝙊𝙋𝙀𝙉 𝙏𝙊 𝙇𝙄𝙁𝙀.
This evening is not about chasing an awakening, forcing a release, or seeking the next extraordinary experience.
It is about returning.
To the body.
To the breath.
To the earth beneath us.
To our own inner source.
Exploring how we can be both grounded and open. Both stable and fluid. Both active and receptive.
Grounding and expansion do not have to be opposites.
Sometimes, it is precisely when we return to our own foundation that we discover greater space simply to be 🌿
………………………………………………………………..
𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
Date: Friday, January 29
Time: 18:00–22:00
Location: Central Oslo
Level: Open to both beginners and experienced practitioners
Language: English and/or Norwegian
………………………………………………………………..
𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
Early Ticket: 550 NOK until 10.01
Regular Ticket: 750 NOK until 26.01
Last Minute: 850 NOK until 29.01
OSC member rate: 550 NOK
Reduced rate: 650 NOK
𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗿𝗮𝘁𝗲 is intended for participants experiencing financial difficulties who would otherwise find it challenging to attend.
𝗢𝗦𝗖 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
As an Oslo Soul Circle member, you receive access to exclusive member prices on selected gatherings throughout the year
The more you participate, the more you benefit from being part of our community.
Interested in becoming a member? Feel free to get in touch for more information.
………………………………………………………………..
𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 & 𝗣𝗔𝗬𝗠𝗘𝗡𝗧
Vipps: Oslo Soul Circle #945890
Payment reference: 29.01 + your email address or membership number.
You will receive a welcome email with important practical information 24 hours before the event.
………………………………………………………………..
𝗧𝗘𝗥𝗠𝗦 & 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗦
✧ Registration is binding. Tickets are non-refundable, but you are welcome to transfer or resell your spot if you are unable to attend.
✧ Full refund if the event is cancelled by the organizer.
✧ Limited spots available.
✧ Age requirement: 25+
✧ Subject to change
𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥
Anniken Min
Marthe Alva
𝗖𝗢𝗡𝗧𝗔𝗖𝗧 📧
[email protected]
………………………………………………………………..
These practices can be powerful, and everyone is encouraged to approach them within their own capacity. You are always free to modify, rest, or step away from any practice at any time.
You are warmly invited to an evening of rhythm, breath, movement, life force, and inner exploration.
𝑹𝑶𝑶𝑻𝑬𝑫 ~ 𝑹𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝑺𝒐𝒖𝒓𝒄𝒆
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑟𝑖𝑠𝑒， 𝑤𝑒 𝑟𝑜𝑜𝑡．
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑒𝑥𝑝𝑎𝑛𝑑， 𝑤𝑒 𝑟𝑒𝑡𝑢𝑟𝑛．
With warmth,
Anniken Min
ANIMIN | Oslo Soul Circle
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑟𝑖𝑠𝑒， 𝑤𝑒 𝑟𝑜𝑜𝑡．
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑒𝑥𝑝𝑎𝑛𝑑， 𝑤𝑒 𝑟𝑒𝑡𝑢𝑟𝑛．
An evening devoted to returning to the body, the earth, and our own life force.
In a world that constantly encourages us to move forward, evolve, and reach for something new, we can easily lose touch with what is most fundamental ~ our own foundation.
But before we can grow, we need roots.
Before we can open ourselves to more, we need to learn how to be present with what is already here.
𝙍𝙊𝙊𝙏𝙀𝘿 ~ 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙎𝙤𝙪𝙧𝙘𝙚 𝙢𝙖𝙧𝙠𝙨 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙤𝙪𝙧 2027 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 ~ the first in a series of gatherings that unfold throughout the seasons, following the rhythms and cycles of nature.
Each gathering carries its own theme and practices, while forming part of a greater journey of exploration, growth, transformation, and integration ~ moving in harmony with the natural cycles of life.
We begin by returning to our roots, reconnecting with the body, the earth, and our own foundation.
With an earthy approach, we explore rhythm, breath, movement, stillness, and our connection to life force.
An invitation to settle more deeply into the body, soften inner tensions, and explore how we can meet ourselves with greater presence, stability, and trust.
………………………………………………………………..
𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬
𝗚𝗥𝗢𝗨𝗡𝗗 & 𝗔𝗪𝗔𝗞𝗘𝗡 ~ 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
We begin our journey with grounding.
Through shaking and spontaneous movement, we invite the body to awaken, soften tension, and release unnecessary control.
An opportunity to move out of the thinking mind and into the body, feel our connection to the earth, and allow movement to arise naturally.
It’s about listening to the body’s own rhythm.
𝗕𝗥𝗘𝗔𝗧𝗛𝗘 ~ 𝗧𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵 𝗼𝗳 𝗟𝗶𝗳𝗲
From movement, we transition into a guided breathwork journey.
Through conscious breathing, we explore the connection between the body, breath, and inner sensations.
A gentle transition from external movement toward a more inward awareness, where the breath becomes a bridge between activity and receptivity.
The breathwork gradually leads us into Kundalini Activation, allowing the breath to return to its natural rhythm.
𝗥𝗘𝗖𝗘𝗜𝗩𝗘 ~ 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
From active practice, we move into a lying-down, receptive state.
Through music, presence, and energetic facilitation, you are invited to release the need to do, control, or achieve anything in particular.
Every journey is individual, and no particular response or experience is expected.
We approach whatever unfolds with respect for the body’s capacity, the nervous system, and each person’s individual process.
𝗥𝗢𝗢𝗧 ~ 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 & 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻
We conclude Kundalini Activation with a soundscape that invites our awareness back into the body and our connection to the ground beneath us.
From activation to grounding.
From movement to stillness.
An opportunity to settle, feel the weight of the body, and allow the experiences to sink in.
We then create space for silence, reflection, and voluntary sharing.
Because it is not only about what we experience during the journey, but also how we integrate those experiences and bring greater presence into our everyday lives.
………………………………………………………………..
𝙍𝙊𝙊𝙏𝙀𝘿 𝙄𝙉 𝙏𝙃𝙀 𝘽𝙊𝘿𝙔 ~ 𝙊𝙋𝙀𝙉 𝙏𝙊 𝙇𝙄𝙁𝙀.
This evening is not about chasing an awakening, forcing a release, or seeking the next extraordinary experience.
It is about returning.
To the body.
To the breath.
To the earth beneath us.
To our own inner source.
Exploring how we can be both grounded and open. Both stable and fluid. Both active and receptive.
Grounding and expansion do not have to be opposites.
Sometimes, it is precisely when we return to our own foundation that we discover greater space simply to be 🌿
………………………………………………………………..
𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
Date: Friday, January 29
Time: 18:00–22:00
Location: Central Oslo
Level: Open to both beginners and experienced practitioners
Language: English and/or Norwegian
………………………………………………………………..
𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
Early Ticket: 550 NOK until 10.01
Regular Ticket: 750 NOK until 26.01
Last Minute: 850 NOK until 29.01
OSC member rate: 550 NOK
Reduced rate: 650 NOK
𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗿𝗮𝘁𝗲 is intended for participants experiencing financial difficulties who would otherwise find it challenging to attend.
𝗢𝗦𝗖 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
As an Oslo Soul Circle member, you receive access to exclusive member prices on selected gatherings throughout the year
The more you participate, the more you benefit from being part of our community.
Interested in becoming a member? Feel free to get in touch for more information.
………………………………………………………………..
𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 & 𝗣𝗔𝗬𝗠𝗘𝗡𝗧
Vipps: Oslo Soul Circle #945890
Payment reference: 29.01 + your email address or membership number.
You will receive a welcome email with important practical information 24 hours before the event.
………………………………………………………………..
𝗧𝗘𝗥𝗠𝗦 & 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗦
✧ Registration is binding. Tickets are non-refundable, but you are welcome to transfer or resell your spot if you are unable to attend.
✧ Full refund if the event is cancelled by the organizer.
✧ Limited spots available.
✧ Age requirement: 25+
✧ Subject to change
𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥
Anniken Min
Marthe Alva
𝗖𝗢𝗡𝗧𝗔𝗖𝗧 📧
[email protected]
………………………………………………………………..
These practices can be powerful, and everyone is encouraged to approach them within their own capacity. You are always free to modify, rest, or step away from any practice at any time.
You are warmly invited to an evening of rhythm, breath, movement, life force, and inner exploration.
𝑹𝑶𝑶𝑻𝑬𝑫 ~ 𝑹𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝑺𝒐𝒖𝒓𝒄𝒆
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑟𝑖𝑠𝑒， 𝑤𝑒 𝑟𝑜𝑜𝑡．
𝐵𝑒𝑓𝑜𝑟𝑒 𝑤𝑒 𝑒𝑥𝑝𝑎𝑛𝑑， 𝑤𝑒 𝑟𝑒𝑡𝑢𝑟𝑛．
With warmth,
Anniken Min
ANIMIN | Oslo Soul Circle
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Where is it happening?
Sentrum, Oslo, Norway
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOslo Soul Circle
