Rooted Together
About this Event
Through grounding exercises, creative art activities, and letter writing, Rooted Together creates a space to slow down, better understand yourself, connect with your emotions, and explore what it means to feel grounded in who you are.
In the busyness of everyday life, we can become so focused on our responsibilities, relationships, and the expectations around us that we lose touch with ourselves. This workshop is an invitation to pause, turn inward, and reconnect with the person beneath it all.
The heart of the workshop:
Before we can feel truly connected to others, we need a relationship with ourselves. And in today’s fast-paced world, it’s easy to lose touch with that relationship.
Rooted Together is a space to come back to yourself—gently, creatively, and without judgement.
Agenda
🕑: 12:30 PM
Grounding exercise
Info: Guided meditation
🕑: 12:45 PM
Art activity
Info: Expression through art and colours. Guided to reconnect with your feelings without expressing through words. (No experience needed)
🕑: 01:45 PM
Letter writing activity
Info: Expression through words.
🕑: 02:30 PM
Closing Thoughts
Where is it happening?
Event Location & Nearby Stays:
CAD 24.00
