Rooted Self Workshop

Join us for a women’s workshop focused on reconnecting with your identity and authentic self through reflection, connection, and creativity.
Together we’ll explore:
✨ Self-identity and personal growth
✨ Exploring roles and burnout
✨ Guided reflection and group meditation
✨ Meaningful group discussion
✨ A therapeutic flower bouquet making experience symbolizing your authentic self
This space is designed to help women reconnect with who they are beneath stress, survival mode, and the demands of the roles we carry.
Registration Includes:
- Therapist-led group meditation
- Intentional discussion
- Floral arrangement supplies
- Connection to community resources
- Exclusive promotional offers for sound healing & regression hypnotherapy
- Free journal and meditation session with Rocky Kitzmiller, NLP, Reiki Master
- Refreshments
- Optional polaroid portrait with your floral arrangement
Come nurture yourself, connect with others, and leave with a bouquet that reflects your story. 🌿
No floral experience needed — just bring yourself.
Limited spots available.

After you fill out this form, we will contact you to go over details before the workshop. This is a 2 hour, therapist-led workshop hosted by Ashley Ryan, LCSW and Kirsten Davis, LPC-R, at the Healing Loft in Virginia Beach.
Registration Fee: $135
Contact us at [email protected]