ROOTED: Reconnecting With Yourself Through Embodied Journaling

Bring a journal, pen and an open mind.
About this Event

ROOTED is a journaling and embodied reflection workshop designed to help you reconnect with your inner signals and build self-trust from within.
Through guided journaling and grounding practices, you'll slow down, tune into your body, and explore how you make decisions, move through uncertainty, and relate to yourself.
This is not about fixing yourself - it's about learning to listen more clearly and trust what's already there.
No writing experience needed - just come as you are.

You will leave this workshop with:

• More clarity
• Feeling witnessed and supported in real time
• Language for your inner experience
• Tools for self-regulation

Agenda

🕑: 10:30 AM - 10:45 AM
INTRODUCTION + GROUNDING
🕑: 10:45 AM - 11:00 AM
MAPPING
🕑: 11:00 AM - 11:15 AM
ILLUMINATION
🕑: 11:15 AM - 11:30 AM
DISCERNMENT
🕑: 11:30 AM - 11:35 AM
5 MIN BREAK (optional)
🕑: 11:35 AM - 11:55 AM
EMBODIED EXPANSION