Rooted in Rhythm: Winter Pause for Warmth & Grounding
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The last Elemental Seasonal Workshop of 2026, bringing us to the Earth element of Winter.
Rooted in Rhythm is a nourishing Ayurvedic-inspired winter workshop creating a little more warmth, steadiness and ease as the colder months draw in.
Together, we will explore the seasonal qualities of Vata and Kapha through warming, grounding yoga, gentle breath practices, meditation and reflective journalling.
Expect a welcoming afternoon of movement, rest, seasonal wisdom, masala chai and Ayurvedic sweet treat.
Leave feeling grounded and more connected to your natural rhythm.
No previous yoga experience or Ayurvedic knowledge is needed - just bring yourself and a journal to write in.
Saturday 28th November
2:30-4:30pm
Yoga Life Studio, Eastbourne
£25 for the session
Book here: https://elementals-wellbeing.com/workshops-events/rooted-in-rhythm-eastbourne
Rooted in Rhythm is a nourishing Ayurvedic-inspired winter workshop creating a little more warmth, steadiness and ease as the colder months draw in.
Together, we will explore the seasonal qualities of Vata and Kapha through warming, grounding yoga, gentle breath practices, meditation and reflective journalling.
Expect a welcoming afternoon of movement, rest, seasonal wisdom, masala chai and Ayurvedic sweet treat.
Leave feeling grounded and more connected to your natural rhythm.
No previous yoga experience or Ayurvedic knowledge is needed - just bring yourself and a journal to write in.
Saturday 28th November
2:30-4:30pm
Yoga Life Studio, Eastbourne
£25 for the session
Book here: https://elementals-wellbeing.com/workshops-events/rooted-in-rhythm-eastbourne
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Where is it happening?
The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherElementals Wellbeing
