Rooted in Rhythm: Autumn Workshop to Rest & Reconnect

Name: Rooted in Rhythm: Autumn Workshop to Rest & Reconnect
Start: 2025-09-13T14:00:00+01:00
End: 2025-09-13T16:30:00+01:00
Location: Flow State Hove

Schedule

Sat Sep 13 2025 at 02:00 pm to 04:30 pm

UTC+01:00

Location

Flow State Hove | Brighton, EN

Feeling drained, overwhelmed, or out of sync with your body?
If you’re navigating burnout, hormonal imbalances like PCOS, or simply craving space to breathe - this workshop is for you.
Rooted in Rhythm is a calming, Earth element-inspired experience designed to help you rest, regulate, and return to yourself.
In this autumnal 2.5-hour session, you’ll be guided through:
* Grounding yoga & gentle somatic movement
* Calming breathwork
* Guided journaling & meditation
* An intro to cycle health & understanding your inner seasons
Come along to feel:
✓ Calm, rested, and clear
✓ Reconnected to your body’s rhythm
✓ Less overwhelmed, more grounded
✓ Supported with simple tools for daily balance.
Tickets: general admission £30
Sliding scale available!
Led by Zenia | Elementals Wellbeing
Zenia created Elementals Wellbeing after her own journey through burnout and PCOS. Her work is rooted in the cycles of nature and the elements, helping women reconnect with their emotional health and regulate their nervous systems through yoga, meditation and breathwork.