Rooted in Motion: Spring Forward

Reset the Body & Mind

Join us for an intentional wellness pop-up designed to help you move with purpose and step into spring feeling grounded and refreshed.

This experience begins with nutrition and movement education followed by a strength and cardio workout, and closes with a grounding yoga flow and restorative sound bath to support nervous system reset and recovery.

After the session, enjoy time to connect with local wellness-focused small businesses, explore curated vendors, and receive a thoughtfully curated swag bag.

✨ All levels welcome

📍 Hosted at Strength & Mobility Gym

💪🏻🧘 A collaborative experience by Strength & Mobility and Rooted Yoga by Mario

Know what’s Happening Next — before everyone else does.

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Host or Publisher StrengthMob & Rooted Yoga