Rooted for the Holidays: Holding Peace in a Season of Stress

Name: Rooted for the Holidays: Holding Peace in a Season of Stress
Start: 2025-11-08T14:00:00-05:00
End: 2025-11-08T16:00:00-05:00
Location: 5736 George Washington Memorial Hwy, Yorktown, VA

Schedule

Sat Nov 08 2025 at 02:00 pm to 04:00 pm

UTC-05:00

Location

5736 George Washington Memorial Hwy, Yorktown, VA | Yorktown, VA

The holiday season can be a lot between family, travel, pressure, and emotions. If you ever leave a gathering feeling drained or find yourself snapping when you don’t mean to, you’re not alone.

This two-hour workshop is a mix of gentle movement, simple calming techniques, and supportive conversation to help you manage stress and feel more like you, even when things get chaotic. You’ll walk away with tools you can use right in the moment, whether you're sitting at the dinner table, taking a break in the bathroom, or just trying to stay grounded in the middle of it all. Consider this workshop your holiday nervous system survival kit!
- Members receive a 10% discount.
Reserve your space today and treat yourself to relaxation and destressing!