Rooted & Rising: An Intergenerational Experience for Women & Girls(14-18)

A transformational half-day immersion cultivating sustainable leadership, embodied resilience, and self?trust across generations.

Excellence should never require self-abandonment. Rooted & Rising is a guided return to alignment — where women and girls build resilience, confidence, and leadership capacity from wholeness, not depletion.

What the Day Includes

• Opening Ceremony (All Participants)
• Womens yoga session
• Womens session on Ahimsa: Ending Self-Violence in Leadership. Cultivating Compassion and Grounded Authority
• Girls journaling workshop
• Girls play date with Black Women Play
• Sound Bath (All Participants)
• Nourishing Lunch (All Participants)
• Joint closing ceremony

• Practical nervous system regulation tools
• A sustainable leadership framework
• Clear boundaries and aligned commitments
• Renewed intergenerational connection

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sakura Wellness Solutions