Rooted & Free: Conscious Movement, Breath, and Sound

⫷ Rooted & Free ⫸
Conscious Movement ~ Breath ~ Sound

We are all swimming in an ocean of energy, but like ‘a fish in water,’ we are often unaware of it. Qigong practice helps us tap into this vital force within and around us. Through meditation, mindful breathing, and gentle movements, Qigong connects us to a boundless flow of harmonious vitality. Good energy circulation leads to vibrant health, while stagnant or deficient energy can manifest as discomfort or imbalance. The goal of Qigong is to nourish and tonify the life-force energy, encouraging smooth circulation throughout the body.

Some benefits of Qigong include a strengthened immune system, deep relaxation, stress reduction, improved concentration, and better sleep.

In an atmosphere filled with healing vibrations, a space is created for deeper purification and regeneration on physical, mental, emotional, and spiritual levels. Sound Healing frequencies entrain our brainwaves to a peaceful, relaxed state, paving the way to inner stillness and well-being.

During this experience, you will be immersed in a unique soundscape using drums, gongs, Native flutes, crystal bowls, binaural beats, and more.

Join Treya for this immersive workshop combining Qigong and Sound Healing to help you release, reconnect, and renew. Release stagnant energy, reconnect to your vitality, and renew your outlook on life. This deep journey within yourself will soothe and harmonize emotions, inspire creativity and imagination, and restore physical vitality.

55min Qigong

5min Break

60min Sound Healing

 Investment: $35

* Please wear loose and comfortable clothing

* Participants will be laying down on the floor and receiving personal attention throughout the session.

Host or Publisher Aura Holistic & Metaphysical Wellness