rooted and rising wellness group

Join Rooted & Rising — a free weekly wellness gathering designed to help you slow down, reconnect with yourself, and reset your nervous system in community.

Each session may include:

✨ Guided journaling

✨ Somatic movement

✨ Sound bath healing

✨ Grounding conversations + connection

✨ Space to reflect, release, and recharge

This is for founders, creatives, professionals, healers, and anyone seeking softness, clarity, and genuine connection in a city that moves fast. No wellness experience necessary — just come as you are.

Bring a journal, pen, yoga mat, blanket, pillow, or anything that helps you feel cozy and grounded.

Come exhale with us. 🌿

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amiah Sheppard